8 Pack Abs Workout
WORKOUT SUMMARY
Main Goal
Weight Loss
Workout Type
Strength Training
Fitness Level
Beginner
Program Duration
8 weeks
Days Per Week
3 days/week
Time Per Workout
15-30 mins
Equipment Required
Bodyweight, other
Target Gender
Other
Description:
Welcome to the "8 Pack Abs Workout: If you're looking to elevate your core fitness and achieve a remarkable 8-pack, you've come to the right place. This 8-week program is designed to help you sculpt your midsection like never before, going beyond the typical six-pack to the next level.
"8 Pack Abs Workout" focuses on general fitness and is tailored for beginners. Over the course of 8 weeks, you'll work out 3 days a week, with each session lasting between 15 to 30 minutes. You won't need a gym full of equipment; these routines primarily use bodyweight exercises and minimal additional equipment. Prepare to transform your core, taking your abdominal muscles to the next level and setting your sights on the coveted 8-pack. Your journey to extraordinary abs begins here!
Routine 1
| Exercise | Sets | Reps |
| Crunches on flex ball | 3 | 15 |
| Hanging Leg Raises | 3 | 15 |
| Bicycles | 3 | 20 |
Routine 2
| Exercise | Sets | Reps |
| Side crunches on chair | 3 | 15 |
| Low pulley crunches | 3 | 15 |
| Windshield wiper | 3 | 15 |
| 3 way plank | 3 | 20-30 second |
Routine 3
| Exercise | Sets | Reps |
| Dragon flag | 3 | AMRAP |
| Super set | ||
| Straight leg raises | 3 | 10 |
| Bent leg raises | 3 | 10 |
| Super set | ||
| Russian twists | 3 | 10 each side |
| Floor touch | 3 | 15 |
